Research on trauma is revealing that most people have experienced trauma. The effects of emotional trauma are as harmful as physical or sexual trauma. Childhood trauma does not go away and, without therapy, is often recycled through several generations. Symptoms of trauma include low self-esteem, difficult relationships, addiction, depression, anxiety, and many others. Often living in shame or fear, many traumatized people tend to isolate, avoiding situations that might result in their feeling as if they are not “good enough.” Many survivors are easily intimated or victimized and have difficulty being assertive. Some become aggressive or harshly critical of themselves and others. Others become terrified of being rejected or abandoned and stay in situations that are harmful.

As a humanistic (Carl Rogers, 1902-1987) therapist, I approach my work with clients using unconditional positive regard. This approach helps clients know they are safe enough to begin their healing process. When it seems helpful, I incorporate cognitive therapy or Acceptance and Commitment therapy techniques. My deep understanding of, and respect for, emotions enables me to facilitate my client’s process, with ease, as they work through difficult emotions and discover their truth. Learning how to be aware and accepting of emotions is an important part of recovery.

People have amazing resiliency and wisdom that helps them recover, heal and live healthy, productive lives. My respect for this process is based in many years of experience. I focus on deep listening, asking pertinent questions and giving feedbackthat helps clients discover their personal solutions, wisdom and resiliency.

As clients heal they uncover their true self, define their personal value system, raising their integrity as they create the life they want. Their lives become healthier, more enjoyable and productive. A life they can live according to their personal definition of success becomes increasingly healthy, authentic and enjoyable.

If a client is interested, we can use art therapy. Art enhances verbal therapy by increasing expression and insight. Making art engages the emotional structures of the brain, facilitating access to implicit memory. The use of art therapy introduces an element of mature play into the therapeutic process, rounding therapy out. Play is vital to mental health and growth. It increases the level of serotonin in the brain chemistry, acting as a natural antidepressant.

Art therapy does not require the ability to draw. Abstract expression of a feeling can be drawn with ease using color, one line or shape. The art will have meaning for the individual who created it. That is all that is needed. Memories and difficult situations can be illustrated using collage materials combined with other media. Sometimes clay, papier-mâché, mask making and construction materials are used.

I am grateful for the ability to work with people, creating the therapeutic process that helps them feel comfortable.

For more information on self esteem and relationships, please see Anne’s articles at ezinearticles.com.